Which food has less impact on blood sugar?

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions has less impact on blood sugar than Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke

Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions

Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 11.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 19.6g Moderates impact -0.1
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke

g
Frozen Poultry, Chicken & Turkey The Hillshire Brands Company Branded

Full Food Name

Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Full Food Name

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic

Comparing Key Nutrients

Nutrient Pulled Chick... Lemon Garlic...
Carbs 15.0g 2.0g
Sugars 9.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 22.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Chicken In...

Lemon Garlic Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 589.9mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGHS, BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), JALAPENO PEPPERS, SEA SALT, RIBEYE FLAVOR CONCENTRATE (BEEF JUICES, HYDROLYZED SOY PROTEIN, CORN OIL, BEEF FAT, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT), CARAMEL COLOR, SPICES, NATURAL HICKORY SMOKE FLAVOR, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, ONION POWDER, CHILI PEPPER, GROUND PAPRIKA, OLEORESIN PAPRIKA, NATURAL FLAVOR], WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SUGAR, NATURAL HICKORY SMOKE FLAVORING (MALTODEXTRIN), SODIUM PHOSPHATE, FLAVORINGS, DEXTROSE, CHICKEN FAT WITH BROTH, PAPRIKA, YEAST EXTRACT, SUNFLOWER OIL.

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS BREAST PORTIONS WITH RIB MEAT CONTAINS UP TO 15% OF A SOLUTION OF CHICKEN BROTH, SALT, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, SPICES, DRIED CHICKEN STOCK, YEAST EXTRACT, DRIED GARLIC, DRIED ONION, LEMON JUICE SOLIDS, CITRIC ACID, DRIED PARSLEY, LEMON OIL, SODIUM CITRATE, SPICE EXTRACTS, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Chicken In A Hi...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Garlic Seasoned,...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Chicken In A Hickory...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Lemon Garlic Seasoned, Bone...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke Tags

🚀 Rocket Fuel

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053446

Report Data Issues for Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660851

Report Data Issues for Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions