Which food has less impact on blood sugar?
Pulled Pork Seasoning
Concept Gourmet Du Village Inc.Ranch Dip Organic Seasoning Mix, Ranch Dip
Raley'sComparing Key Nutrients
| Nutrient | Pulled Pork ... | Ranch Dip Or... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.5g | 1.0g |
| Fat | 0.2g | 0.0g |
Estimated Blood Sugar Response
Pulled Pork Seasoning vs Ranch Dip Organic Seasoning Mix, Ranch Dip comparison: Ranch Dip Organic Seasoning Mix, Ranch Dip has a low blood sugar impact (BSI 9.8) while Pulled Pork Seasoning has minimal impact (BSI 3.9). Ranch Dip Organic Seasoning Mix, Ranch Dip contains 2.0g more carbs per serving, Pulled Pork Seasoning provides 1.0g more fiber. Consider Pulled Pork Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork Seasoning
Ranch Dip Organic Seasoning Mix, Ranch Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork Seasoning
Serving size 3.8 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), PAPRIKA, SUGAR, SPICES, HERBS.
Ranch Dip Organic Seasoning Mix, Ranch Dip
Serving size 8.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERMILK (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), ORGANIC TAPIOCA MALTODEXTRIN, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC DILL SEED POWDER, ORGANIC RICE CONCENTRATE (AS A FLOW AGENT), CITRIC ACID, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork Seasoning
Vitamins
Minerals
Ranch Dip Organic Seas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pulled Pork Seasoning Tags
Ranch Dip Organic Seasoning Mix, Ranch Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Ranch Dip Organic Seasoning Mix, Ranch Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork Seasoning has a BSI of 3.9 while Ranch Dip Organic Seasoning Mix, Ranch Dip has a BSI of 9.8. Pulled Pork Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Pulled Pork Seasoning appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork Seasoning contains 79.0g of carbohydrates per 100g, while Ranch Dip Organic Seasoning Mix, Ranch Dip contains 62.5g per 100g. Ranch Dip Organic Seasoning Mix, Ranch Dip has 16.5g fewer carbs, which may result in less blood sugar impact.
Pulled Pork Seasoning provides 26.3g of fiber per 100g, compared to 0.0g in Ranch Dip Organic Seasoning Mix, Ranch Dip. Pulled Pork Seasoning provides 26.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.