Which food has less impact on blood sugar?

Pulo, Lemongrass Atsuete Marinade has less impact on blood sugar than Classic Roasted Chicken Demi Glace, Roasted Chicken

Pulo, Lemongrass Atsuete Marinade

Classic Roasted Chicken Demi Glace, Roasted Chicken

Pulo, Lemongrass Atsuete Marinade
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Roasted Chicken Demi Glace, Roasted Chicken
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 0.0g Not digested 0.0
Net Carbs 18.2g Digestible carbs 36.4
Protein 27.3g Moderates impact -2.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulo, Lemongrass Atsuete Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Musika Country Branded

Full Food Name

Pulo, Lemongrass Atsuete Marinade

Classic Roasted Chicken Demi Glace, Roasted Chicken

g
Seasoning Mixes, Salts, Marinades & Tenderizers More Than Gourmet Branded

Full Food Name

Classic Roasted Chicken Demi Glace, Roasted Chicken

Comparing Key Nutrients

Nutrient Pulo, Lemong... Classic Roas...
Carbs 12.0g 2.0g
Sugars 0.0g 1.0g
Fiber 3.0g 0.0g
Protein 1.0g 3.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulo, Lemongrass ...

Classic Roasted C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulo, Lemongrass Atsuete Marinade

Serving size 15.0 MLTg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS), WATER BROWN SUGAR, LEMONGRASS, GARLIC, ANNATTO SEEDS, CONCENTRATED LIME AND LEMON JUICE SALT, SUGAR, SPICES CANE VINEGAR, GINGER, XANTHAN GUM

Classic Roasted Chicken Demi Glace, Roasted Chicken

Serving size 11.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), ROASTED CHICKEN STOCK, DRIED CHICKEN STOCK, MODIFIED FOOD STARCH, WATER, GELATIN, SALT, WHITE WINE, CHICKEN FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulo, Lemongrass Atsue...

Vitamins

Vitamin C 9% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Classic Roasted Chicke...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulo, Lemongrass Atsuete Ma...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Classic Roasted Chicken Dem...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulo, Lemongrass Atsuete Marinade Tags

Classic Roasted Chicken Demi Glace, Roasted Chicken Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musika Country
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626643

Report Data Issues for Pulo, Lemongrass Atsuete Marinade

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2637962

Report Data Issues for Classic Roasted Chicken Demi Glace, Roasted Chicken