Which food has less impact on blood sugar?
Pulp Free Frozen Concentrated Orange Juice, Orange
Nash Finch CompanyAction Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Pulp Free Fr... | Action Smoot... |
|---|---|---|
| Carbs | 27.0g | 13.0g |
| Sugars | 26.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pulp Free Frozen Concentrated Orange Juice, Orange vs Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action: Significant difference in blood sugar impact. Pulp Free Frozen Concentrated Orange Juice, Orange has very high impact (BSI 54.0) compared to Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action's moderate impact (BSI 21.8). Pulp Free Frozen Concentrated Orange Juice, Orange contains 14.0g more carbs per serving, Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action provides 2.0g more fiber. Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulp Free Frozen Concentrated Orange Juice, Orange
Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulp Free Frozen Concentrated Orange Juice, Orange
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE CONCENTRATE, FILTERED WATER.
Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, BANANAS, KALE, PINEAPPLES, SPINACH, ASCORBIC ACID, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulp Free Frozen Conce...
Vitamins
Minerals
Action Smoothie Blend ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pulp Free Frozen Concentrated Orange Juice, Orange Tags
Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pulp Free Frozen Concentrated Orange Juice, Orange
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Report Data Issues for Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulp Free Frozen Concentrated Orange Juice, Orange has a BSI of 54.0 while Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action has a BSI of 21.8. Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action has the lower blood sugar impact, making it potentially better for blood glucose management.
Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulp Free Frozen Concentrated Orange Juice, Orange contains 45.0g of carbohydrates per 100g, while Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action contains 11.5g per 100g. Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action has 33.5g fewer carbs, which may result in less blood sugar impact.
Pulp Free Frozen Concentrated Orange Juice, Orange provides 0.0g of fiber per 100g, compared to 1.8g in Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action. Action Smoothie Blend Sliced Apples, Sliced Bananas, Kale, Pineapple Tidbits And Spinach, Action provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.