Which food has less impact on blood sugar?
Lemonade
Meijer, Inc.Pennsylvania Sliced Peaches
Seal The Seasons, LlcComparing Key Nutrients
| Nutrient | Lemonade | Pennsylvania... |
|---|---|---|
| Carbs | 32.0g | 14.0g |
| Sugars | 32.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade vs Pennsylvania Sliced Peaches: Significant difference in blood sugar impact. Lemonade has very high impact (BSI 64.0) compared to Pennsylvania Sliced Peaches's moderate impact (BSI 24.0). Lemonade contains 18.0g more carbs per serving, Pennsylvania Sliced Peaches provides 2.0g more fiber. Pennsylvania Sliced Peaches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade
Pennsylvania Sliced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade
Serving size 44.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, LEMON PULP, NATURAL FLAVORS.
Pennsylvania Sliced Peaches
Serving size 151.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNSYLVANIA PEACHES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade
Minerals
Pennsylvania Sliced Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Tags
Pennsylvania Sliced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade has a BSI of 64.0 while Pennsylvania Sliced Peaches has a BSI of 24.0. Pennsylvania Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Pennsylvania Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade contains 72.7g of carbohydrates per 100g, while Pennsylvania Sliced Peaches contains 9.3g per 100g. Pennsylvania Sliced Peaches has 63.5g fewer carbs, which may result in less blood sugar impact.
Lemonade provides 0.0g of fiber per 100g, compared to 1.3g in Pennsylvania Sliced Peaches. Pennsylvania Sliced Peaches provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.