Which food has less impact on blood sugar?
Pulp Free Orange Organic Juice, Pulp Free Orange
New Seasons Market, LlcOcean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Pulp Free Or... | Ocean Spray,... |
|---|---|---|
| Carbs | 0.0g | 28.0g |
| Sugars | 21.0g | 28.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pulp Free Orange Organic Juice, Pulp Free Orange vs Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple: Significant difference in blood sugar impact. Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple has very high impact (BSI 56.0) compared to Pulp Free Orange Organic Juice, Pulp Free Orange's minimal impact (BSI 0.1). Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple contains 28.0g more carbs per serving. Pulp Free Orange Organic Juice, Pulp Free Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulp Free Orange Organic Juice, Pulp Free Orange
Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulp Free Orange Organic Juice, Pulp Free Orange
Serving size 236.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC ORANGES, CERTIFIED ORGANIC TANGERINES (LESS THAN 20% SEASONALLY).
Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), GRAPEFRUIT JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), MANGO JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), TANGERINE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, VEGETABLE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulp Free Orange Organ...
Vitamins
Minerals
Ocean Spray, 100% Juic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pulp Free Orange Organic Juice, Pulp Free Orange Tags
Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pulp Free Orange Organic Juice, Pulp Free Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulp Free Orange Organic Juice, Pulp Free Orange has a BSI of 0.1 while Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple has a BSI of 56.0. Pulp Free Orange Organic Juice, Pulp Free Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Pulp Free Orange Organic Juice, Pulp Free Orange appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulp Free Orange Organic Juice, Pulp Free Orange contains 0.0g of carbohydrates per 100g, while Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple contains 11.7g per 100g. Pulp Free Orange Organic Juice, Pulp Free Orange has 11.7g fewer carbs, which may result in less blood sugar impact.
Pulp Free Orange Organic Juice, Pulp Free Orange provides 0.0g of fiber per 100g, compared to 0g in Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.