Which food has less impact on blood sugar?
Pulp Free Organic Orange Juice
Uncle Matt's Organic, Inc.Light Juice Drink, Cranberry & Concord Grape
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Pulp Free Or... | Light Juice ... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pulp Free Organic Orange Juice vs Light Juice Drink, Cranberry & Concord Grape: Significant difference in blood sugar impact. Pulp Free Organic Orange Juice has very high impact (BSI 51.9) compared to Light Juice Drink, Cranberry & Concord Grape's moderate impact (BSI 26.0). Pulp Free Organic Orange Juice contains 13.0g more carbs per serving. Light Juice Drink, Cranberry & Concord Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulp Free Organic Orange Juice
Light Juice Drink, Cranberry & Concord Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulp Free Organic Orange Juice
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ORANGE JUICE
Light Juice Drink, Cranberry & Concord Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), CONCORD GRAPE JUICE (WATER, CONCORD GRAPE JUICE CONCENTRATE), PEAR JUICE (WATER, PEAR JUICE CONCENTRATE), RED GRAPE (WATER, RED GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulp Free Organic Oran...
Vitamins
Minerals
Light Juice Drink, Cra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pulp Free Organic Orange Juice Tags
Light Juice Drink, Cranberry & Concord Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pulp Free Organic Orange Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulp Free Organic Orange Juice has a BSI of 51.9 while Light Juice Drink, Cranberry & Concord Grape has a BSI of 26.0. Light Juice Drink, Cranberry & Concord Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Juice Drink, Cranberry & Concord Grape appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulp Free Organic Orange Juice contains 10.8g of carbohydrates per 100g, while Light Juice Drink, Cranberry & Concord Grape contains 5.4g per 100g. Light Juice Drink, Cranberry & Concord Grape has 5.4g fewer carbs, which may result in less blood sugar impact.
Pulp Free Organic Orange Juice provides 0g of fiber per 100g, compared to 0g in Light Juice Drink, Cranberry & Concord Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.