Which food has less impact on blood sugar?
Juice, Mango
Agricultural Marketing Company LimitedOriginal Flavor Aloe Vera With Pulp Aloe Drink, Original
Alfa Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Juice, Mango | Original Fla... |
|---|---|---|
| Carbs | 42.0g | 15.0g |
| Sugars | 39.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice, Mango vs Original Flavor Aloe Vera With Pulp Aloe Drink, Original: Significant difference in blood sugar impact. Juice, Mango has extremely high impact (BSI 82.1) compared to Original Flavor Aloe Vera With Pulp Aloe Drink, Original's moderate impact (BSI 28.1). Juice, Mango contains 27.0g more carbs per serving. Original Flavor Aloe Vera With Pulp Aloe Drink, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice, Mango
Original Flavor Aloe Vera With Pulp Aloe Drink, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice, Mango
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PULP, SUGAR, XANTHAN GUM, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE & SODIUM METABISULPHITE, BETA-CAROTENE AND NATURAL FLAVOR (MANGO).
Original Flavor Aloe Vera With Pulp Aloe Drink, Original
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS FILTERED WATER, NATURAL ALOE VERA PULP, NATURAL SUGAR FROM CANE & FRUITS, STEVIA, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID, GELLAN GUM, ECHINACEA, SODIUM CITRATE, NATURAL FRUITS FLAVOR & NATURAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice, Mango
Vitamins
Original Flavor Aloe V...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice, Mango Tags
Original Flavor Aloe Vera With Pulp Aloe Drink, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice, Mango has a BSI of 82.1 while Original Flavor Aloe Vera With Pulp Aloe Drink, Original has a BSI of 28.1. Original Flavor Aloe Vera With Pulp Aloe Drink, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flavor Aloe Vera With Pulp Aloe Drink, Original appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice, Mango contains 17.5g of carbohydrates per 100g, while Original Flavor Aloe Vera With Pulp Aloe Drink, Original contains 6.3g per 100g. Original Flavor Aloe Vera With Pulp Aloe Drink, Original has 11.3g fewer carbs, which may result in less blood sugar impact.
Juice, Mango provides 0.4g of fiber per 100g, compared to 0.4g in Original Flavor Aloe Vera With Pulp Aloe Drink, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.