Which food has less impact on blood sugar?
Pumpkin Bbq Sauce
Lowe's Food Stores, Inc.All Natural Steak Sauce
Virginia Honey Company, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Bbq ... | All Natural ... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Bbq Sauce vs All Natural Steak Sauce: Significant difference in blood sugar impact. Pumpkin Bbq Sauce has moderate impact (BSI 26.0) compared to All Natural Steak Sauce's low impact (BSI 6.0). Pumpkin Bbq Sauce contains 10.0g more carbs per serving. All Natural Steak Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Bbq Sauce
All Natural Steak Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Bbq Sauce
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), APPLE CIDER VINEGAR, BROWN SUGAR, PURE CANE SUGAR, MOLASSES, PUMPKIN, DISTILLED WHITE VINEGAR, LEMON JUICE FROM CONCENTRATE, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED SALT, TURMERIC, SPICES), KOSHER SALT, RICE STARCH, CINNAMON, ALLSPICE, GINGER, GARLIC, ONION POWDER, XANTHAN GUM, ASCORBIC ACID, NUTMEG, CLOVE, BLACK PEPPER AND CAYENNE PEPPER.
All Natural Steak Sauce
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, SALT, RAISIN JUICE, ORANGE JUICE, NATURAL COLOR, ONION POWDER, GARLIC POWDER, WHISKEY, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Bbq Sauce
Vitamins
Minerals
All Natural Steak Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Bbq Sauce Tags
All Natural Steak Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Bbq Sauce has a BSI of 26.0 while All Natural Steak Sauce has a BSI of 6.0. All Natural Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Bbq Sauce contains 43.3g of carbohydrates per 100g, while All Natural Steak Sauce contains 20.0g per 100g. All Natural Steak Sauce has 23.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Bbq Sauce provides 0.0g of fiber per 100g, compared to 0.0g in All Natural Steak Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.