Which food has less impact on blood sugar?

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso has less impact on blood sugar than Pumpkin Butter

Pumpkin Butter

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso

Pumpkin Butter
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Butter

g
Nut & Seed Butters Oregon Growers & Shippers Llc Branded

Full Food Name

Pumpkin Butter

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso

g
Nut & Seed Butters Wild Friends Foods, Inc. Branded

Full Food Name

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso

Comparing Key Nutrients

Nutrient Pumpkin Butter Wild Friends...
Carbs 6.0g 8.0g
Sugars 6.0g 2.0g
Fiber 0g 3.0g
Protein 0.0g 6.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Butter

Wild Friends, Alm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Butter

Serving size 18.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN PUREE, CANE SUGAR, SPICES (ORGANIC CARDAMOM, ORGANIC CLOVE, ORGANIC GINGER, ORGANIC BLACK PEPPER), CITRIC ACID

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS, ORGANIC AGAVE, ORGANIC VANILLA, ESPRESSO*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Butter

No significant vitamin or mineral data available

Wild Friends, Almond B...

Minerals

Calcium 25% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Butter

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Wild Friends, Almond Butter...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Butter Tags

โœจ Clean Machine

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2027692

Report Data Issues for Pumpkin Butter

Brand Wild Friends Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853089

Report Data Issues for Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso