Which food has less impact on blood sugar?

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake

Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 10.0g Moderates impact -2.4
Fat 22.5g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 74.3g Raises blood sugar 148.6
Fiber 2.9g Not digested -5.8
Net Carbs 71.4g Digestible carbs 142.8
Protein 8.6g Moderates impact -2.4
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake

Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate

g
Coffee Kent Precision Foods Group, Inc. Branded

Full Food Name

Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate

Comparing Key Nutrients

Nutrient Pumpkin Cara... Mint & Choco...
Carbs 12.0g 26.0g
Sugars 10.0g 24.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Caramel C...

Mint & Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.0mg 3%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND-DIGLYCERIDES), SUGAR, POWDERED COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, SILICON DIOXIDE, SUCRALOSE

Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 87.2mg 7%
Iron 1.0mg 6%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Caramel Cheese...

Minerals

Calcium 22% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Mint & Chocolate Hot C...

Minerals

Calcium 25% DV
Iron 16% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Caramel Cheesecake ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
+ 7 more

Mint & Chocolate Hot Cocoa ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake Tags

๐Ÿš€ Rocket Fuel

Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2590650

Report Data Issues for Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585045

Report Data Issues for Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate