Which food has less impact on blood sugar?
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin
Danone Us, Llc100% Apple Cider Juice, Apple Cider
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Crea... | 100% Apple C... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 19.0g | 28.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin vs 100% Apple Cider Juice, Apple Cider comparison: 100% Apple Cider Juice, Apple Cider has a very high blood sugar impact (BSI 56.0) while Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin has high impact (BSI 47.8). 100% Apple Cider Juice, Apple Cider contains 4.0g more carbs per serving. Consider Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin
100% Apple Cider Juice, Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (FILTERED WATER, COFFEE*), SKIM MILK, CANE SUGAR, CREAM, NATURAL FLAVOR, GELLAN GUM, *RAINFOREST ALLIANCE CERTIFIED
100% Apple Cider Juice, Apple Cider
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Creamed Cold B...
Minerals
100% Apple Cider Juice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin Tags
100% Apple Cider Juice, Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin has a BSI of 47.8 while 100% Apple Cider Juice, Apple Cider has a BSI of 56.0. Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin contains 6.7g of carbohydrates per 100g, while 100% Apple Cider Juice, Apple Cider contains 11.7g per 100g. Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin has 5.0g fewer carbs, which may result in less blood sugar impact.
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin provides 0.0g of fiber per 100g, compared to 0g in 100% Apple Cider Juice, Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.