Which food has less impact on blood sugar?
Pumpkin Organic Puree, Pumpkin
Stahlbush Island Farms, Inc.Mushrooms Stems And Pieces
Caldo International Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Orga... | Mushrooms St... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Organic Puree, Pumpkin vs Mushrooms Stems And Pieces comparison: Pumpkin Organic Puree, Pumpkin has a moderate blood sugar impact (BSI 15.9) while Mushrooms Stems And Pieces has minimal impact (BSI 4.1). Pumpkin Organic Puree, Pumpkin contains 9.0g more carbs per serving, Pumpkin Organic Puree, Pumpkin provides 3.0g more fiber. Consider Mushrooms Stems And Pieces for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Organic Puree, Pumpkin
Mushrooms Stems And Pieces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Organic Puree, Pumpkin
Serving size 130.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN PUREE
Mushrooms Stems And Pieces
Serving size 120.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Organic Puree,...
Minerals
Mushrooms Stems And Pi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Organic Puree, Pumpkin Tags
Mushrooms Stems And Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Organic Puree, Pumpkin
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Report Data Issues for Mushrooms Stems And Pieces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Organic Puree, Pumpkin has a BSI of 15.9 while Mushrooms Stems And Pieces has a BSI of 4.1. Mushrooms Stems And Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushrooms Stems And Pieces appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Organic Puree, Pumpkin contains 9.2g of carbohydrates per 100g, while Mushrooms Stems And Pieces contains 2.5g per 100g. Mushrooms Stems And Pieces has 6.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Organic Puree, Pumpkin provides 3.1g of fiber per 100g, compared to 0.8g in Mushrooms Stems And Pieces. Pumpkin Organic Puree, Pumpkin provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.