Which food has less impact on blood sugar?

Roasted Garlic Alfredo Pasta Sauce has less impact on blood sugar than Pumpkin Pasta Sauce

Pumpkin Pasta Sauce

Roasted Garlic Alfredo Pasta Sauce

Pumpkin Pasta Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 1.7g Not digested -3.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 0.8g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Alfredo Pasta Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.6g Raises blood sugar 13.1
Fiber 0.0g Not digested 0.0
Net Carbs 6.6g Digestible carbs 13.1
Protein 1.6g Moderates impact -0.0
Fat 8.2g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pasta Sauce

g
Prepared Pasta & Pizza Sauces Ahold Usa, Inc. Branded

Full Food Name

Pumpkin Pasta Sauce

Roasted Garlic Alfredo Pasta Sauce

g
Prepared Pasta & Pizza Sauces Safeway, Inc. Branded

Full Food Name

Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo

Comparing Key Nutrients

Nutrient Pumpkin Past... Roasted Garl...
Carbs 10.0g 4.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pasta Sauce

Roasted Garlic Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pasta Sauce

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 320.4mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN PUREE, WATER, TOMATOES, HEAVY CREAM, HONEY, BUTTER, CARROT PUREE, SEA SALT, DRIED ONION, DRIED GARLIC, CITRIC ACID, BASIL, BLACK PEPPER, DRIED PARSLEY, SPICES, ROSEMARY, GROUND CINNAMON, SAGE POWDER, XANTHAN GUM.

Roasted Garlic Alfredo Pasta Sauce

Serving size 61.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 380.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, CHEESE BLEND [GRANULAR, PARMESAN, AND ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, SALT, LACTIC ACID, CITRIC ACID], MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, ENZYMES), CHABLIS WINE, ROASTED GARLIC (GARLIC, SOYBEAN OIL), SUGAR, BUTTER (CREAM, NATURAL FLAVOR), SALT, SODIUM PHOSPHATE, DRIED GARLIC, GUM ARABIC, GUAR GUM, SPICE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pasta Sauce

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Alfredo...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pasta Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 3 more

Roasted Garlic Alfredo Past...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pasta Sauce Tags

🥷 Sneaky Spike

Roasted Garlic Alfredo Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665818

Report Data Issues for Pumpkin Pasta Sauce

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543903

Report Data Issues for Roasted Garlic Alfredo Pasta Sauce