Which food has less impact on blood sugar?
Pumpkin Pie, Pumpkin
Hy VeeLow Salt Spinach
Mccall Farms IncComparing Key Nutrients
| Nutrient | Pumpkin Pie,... | Low Salt Spi... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pumpkin Pie, Pumpkin vs Low Salt Spinach: Significant difference in blood sugar impact. Pumpkin Pie, Pumpkin has moderate impact (BSI 16.0) compared to Low Salt Spinach's minimal impact (BSI 0.0). Pumpkin Pie, Pumpkin contains 8.0g more carbs per serving. Low Salt Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Pie, Pumpkin
Low Salt Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Pie, Pumpkin
Serving size 120.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Low Salt Spinach
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Pie, Pumpkin
Vitamins
Minerals
Low Salt Spinach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Pie, Pumpkin Tags
Low Salt Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Pie, Pumpkin has a BSI of 16.0 while Low Salt Spinach has a BSI of 0.0. Low Salt Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Salt Spinach appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Pie, Pumpkin contains 9.2g of carbohydrates per 100g, while Low Salt Spinach contains 2.5g per 100g. Low Salt Spinach has 6.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Pie, Pumpkin provides 2.5g of fiber per 100g, compared to 2.5g in Low Salt Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.