Which food has less impact on blood sugar?

Pumpkin Pie Toaster Pastries

Whole Foods Market, Blueberry Muffins

Pumpkin Pie Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.8g Raises blood sugar 141.7
Fiber 1.0g Not digested -2.0
Net Carbs 69.8g Digestible carbs 139.7
Protein 4.2g Moderates impact -1.2
Fat 10.4g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Blueberry Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 1.0g Not digested -2.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 3.0g Moderates impact -0.7
Fat 13.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Pumpkin Pie Toaster Pastries, Pumpkin

Whole Foods Market, Blueberry Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Blueberry Muffins

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Whole Foods ...
Carbs 68.0g 59.0g
Sugars 27.0g 31.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Toast...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Toaster Pastries

Serving size 96.0 GRMg

Calories 380

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 339.8mg 15%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.5mg 8%
Potassium 79.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, EGGS, GELATIN, CINNAMON, YELLOW CORN FLOUR, NUTMEG, GINGER, CARAMEL COLOR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, CLOVES, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1

Whole Foods Market, Blueberry Muffins

Serving size 99.0 Gg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 390.1mg 17%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, RBGH FREE MILK (WITH VITAMIN D ADDED), RICE FLOUR, BLUEBERRIES, CAGE-FREE EGGS, CANOLA OIL, POTATO STARCH, TAPIOCA STARCH, TURBINADO SUGAR, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, XANTHAN GUM, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Toaster Pa...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 11% DV

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Bl...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Toaster Pastries

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Whole Foods Market, Blueber...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Toaster Pastries Tags

🚀 Rocket Fuel

Whole Foods Market, Blueberry Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674385

Report Data Issues for Pumpkin Pie Toaster Pastries

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438804

Report Data Issues for Whole Foods Market, Blueberry Muffins