Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix

Salted Cashews

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 3.3g Not digested -6.6
Net Carbs 60.0g Digestible carbs 120.1
Protein 10.0g Moderates impact -2.4
Fat 26.7g Slows digestion -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Pumpkin Pret... Salted Cashews
Carbs 19.0g 8.0g
Sugars 14.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pretzel C...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING [CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE}, CARAMEL COLOR], SALT), PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, LACTIC ACID, NATURAL FLAVOR, SPICES, SILICON DIOXIDE [ANTI-CAKING], PAPRIKA OLEORESIN [FOR COLOR], COCONUT OIL, SUNFLOWER OIL), ROASTED & SALTED CASHEWS (CASHEWS, SEA SALT [SALT, TRICALCIUM PHOSPHATE], VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL]), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pretzel Crunch...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pretzel Crunch Salt...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix Tags

🚀 Rocket Fuel

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636861

Report Data Issues for Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews