Which food has less impact on blood sugar?

Pumpkin Raisin Scones

Frosted Wildberry Toaster Pastries

Pumpkin Raisin Scones
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.1g Raises blood sugar 136.3
Fiber 4.4g Not digested -8.8
Net Carbs 63.7g Digestible carbs 127.5
Protein 7.7g Moderates impact -2.0
Fat 18.7g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Wildberry Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 1.0g Not digested -2.1
Net Carbs 73.0g Digestible carbs 145.9
Protein 3.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Raisin Scones

g
Croissants, Sweet Rolls, Muffins & Other Pastries Nilda's Desserts Ltd. Branded

Full Food Name

Pumpkin Raisin Scones, Pumpkin Raisin

Frosted Wildberry Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Schulze & Burch Biscuit Co. Branded

Full Food Name

Frosted Wildberry Toaster Pastries, Frosted Wildberry

Comparing Key Nutrients

Nutrient Pumpkin Rais... Frosted Wild...
Carbs 62.0g 74.0g
Sugars 17.0g 40.0g
Fiber 4.0g 1.0g
Protein 7.0g 3.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Raisin Sc...

Frosted Wildberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Raisin Scones

Serving size 91.0 GRMg

Calories 410

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 50.1mg 2%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 230.2mg 18%
Iron 6.0mg 33%
Potassium 450.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARELY FLOUR, PUMPKIN PIE MIX (PUMPKIN, WATER, SUGAR, SALT, SPICES, DEXTROSE, NATURAL FLAVORS), BUTTER (NON-GMO, AA UNSALTED), RAISINS, MILK, SUGAR, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), KOSHER SALT.

Frosted Wildberry Toaster Pastries

Serving size 104.0 Gg

Calories 390

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 74.0g 27%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.2mg 2%
Iron 5.0mg 28%
Potassium 296.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORNSTARCH, WHITE GRAPE JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, JUICE CONCENTRATE BLEND (BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, SULFUR DIOXIDE (PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE), GELATIN, COLOR ADDED, ENZYME MODIFIED SOY PROTEIN, FLOUR, FOOD STARCH-MODIFIED, VITAMIN A PALMITATE, REDUCED IRON, MACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BLUE 1, RED 40, BLUE 2, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Raisin Scones

Minerals

Calcium 25% DV
Iron 37% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Frosted Wildberry Toas...

Vitamins

Vitamin A 2115% DV
Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV
Folate 17% DV

Minerals

Calcium 3% DV
Iron 27% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Raisin Scones

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Frosted Wildberry Toaster P...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Raisin Scones Tags

🚀 Rocket Fuel

Frosted Wildberry Toaster Pastries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nilda's Desserts Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668164

Report Data Issues for Pumpkin Raisin Scones

Brand Schulze & Burch Biscuit Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465063

Report Data Issues for Frosted Wildberry Toaster Pastries