Which food has less impact on blood sugar?
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile
Fischer & Wieser Specialty Foods, Inc.Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho
Sara's Soup Llc Dba SoupergirlComparing Key Nutrients
| Nutrient | Pumpkin & Ro... | Watermelon G... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile vs Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho comparison: Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho has a moderate blood sugar impact (BSI 18.0) while Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile has low impact (BSI 11.9). Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho contains 3.0g more carbs per serving. Consider Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile
Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, DRIED CHICKEN STOCK, SALT, VEGETABLE STOCKS (ONION, GARLIC, CELERY), GELATIN, CHICKEN (WITH FAT AND SKIN), TAPIOCA STARCH [NATIVE] , NATURAL FLAVOR), PUMPKIN, ONION, SWEET POTATOES, HATCH PEPPERS, CREAM, SALT, HONEY , BLACK PEPPER, ROASTED HATCH PEPPERS, GINGER POWDER, CITRIC ACID, PAPRIKA, GROUND CINNAMON.
Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON, TOMATOES, CUCUMBER, HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), BELL PEPPER, RED ONIONS, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, BALSAMIC VINEGAR, KOSHER SALT, GARLIC, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin & Roasted Hatc...
Minerals
Watermelon Gazpacho Ra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile Tags
No tags available for this food
Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile has a BSI of 11.9 while Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho has a BSI of 18.0. Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile contains 6.7g of carbohydrates per 100g, while Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho contains 4.5g per 100g. Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho has 2.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile provides 1.7g of fiber per 100g, compared to 0.8g in Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.