Which food has less impact on blood sugar?

Chocolate Cream Filled Passion Cookies has less impact on blood sugar than Pumpkin Sandwich Cookies

Pumpkin Sandwich Cookies

Chocolate Cream Filled Passion Cookies

Pumpkin Sandwich Cookies
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 12.0g Slows digestion -2.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cream Filled Passion Cookies
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Sandwich Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Full Food Name

Pumpkin Sandwich Cookies, Pumpkin

Chocolate Cream Filled Passion Cookies

g
Cookies & Biscuits Original Gourmet Food Company Inc. Branded

Full Food Name

Chocolate Cream Filled Passion Cookies, Chocolate Cream

Comparing Key Nutrients

Nutrient Pumpkin Sand... Chocolate Cr...
Carbs 23.0g 13.0g
Sugars 14.0g 6.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Sandwich ...

Chocolate Cream F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Sandwich Cookies

Serving size 35.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 150.2mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE (POTASSIUM SORBATE), VITAMIN A PALMITATE), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), PUMPKIN PUREE, INVERT SUGAR, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), CINNAMON, EGGS, SPICES, CORN SYRUP SOLIDS, POLYSORBATE 60, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, EGG WHITES, BETA-CAROTENE COLOR.

Chocolate Cream Filled Passion Cookies

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 27.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA COOKIES (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, COCOA POWDER (1.1%), SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL COLOR (CARAMEL), ARTIFICIAL FLAVORING (COCONUT, CHOCOLATE, VANILLIN)], BISCUIT (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL FLAVORING (COCONUT, ETHYL VANILLIN)], COCOA CREAM (30%) [SUGAR, VEGETABLE OIL (PALM), HAZELNUT PUREE (9%), COCOA POWDER (9%), MILK POWDER, EMULSIFIER (SUNFLOWER LECITHIN), SALT, POLYGLYCEROL POLYRICINOLEATE (AN EMULSIFIER MADE FROM GLYCEROL AND FATTY ACIDS), ARTIFICIAL FLAVORING (HAZELNUT, ETHYL VANILLIN)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Sandwich Cookies

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cream Filled...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Sandwich Cookies

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chocolate Cream Filled Pass...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Sandwich Cookies Tags

🚀 Rocket Fuel

Chocolate Cream Filled Passion Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486838

Report Data Issues for Pumpkin Sandwich Cookies

Brand Original Gourmet Food Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1970365

Report Data Issues for Chocolate Cream Filled Passion Cookies