Which food has less impact on blood sugar?
Pumpkin Seeds Simple Snacks
Texas Star Nut & Food Company, Inc.Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt
Superior Nut/Candy Distribut'gComparing Key Nutrients
| Nutrient | Pumpkin Seed... | Roasted With... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 9.0g | 7.0g |
| Fat | 14.0g | 18.0g |
Estimated Blood Sugar Response
Pumpkin Seeds Simple Snacks vs Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt comparison: Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt has a low blood sugar impact (BSI 7.0) while Pumpkin Seeds Simple Snacks has minimal impact (BSI 1.7). Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt contains 5.0g more carbs per serving, Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt provides 2.0g more fiber. Consider Pumpkin Seeds Simple Snacks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Seeds Simple Snacks
Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Seeds Simple Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS(PEPITAS)
Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Seeds Simple S...
Minerals
Roasted With Sea Salt ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Seeds Simple Snacks Tags
Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Seeds Simple Snacks has a BSI of 1.7 while Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt has a BSI of 7.0. Pumpkin Seeds Simple Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Seeds Simple Snacks appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Seeds Simple Snacks contains 10.7g of carbohydrates per 100g, while Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt contains 23.5g per 100g. Pumpkin Seeds Simple Snacks has 12.8g fewer carbs, which may result in less blood sugar impact.
Pumpkin Seeds Simple Snacks provides 7.1g of fiber per 100g, compared to 11.8g in Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt. Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.