Which food has less impact on blood sugar?
Pumpkin Spice Appleesauce, Pumpkin Spice
Whole Foods Market, Inc.Wild Harvest, Fruit Strips, Raspberry Lemonade
Star Markets Co.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Wild Harvest... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Spice Appleesauce, Pumpkin Spice vs Wild Harvest, Fruit Strips, Raspberry Lemonade comparison: Pumpkin Spice Appleesauce, Pumpkin Spice has a high blood sugar impact (BSI 36.1) while Wild Harvest, Fruit Strips, Raspberry Lemonade has moderate impact (BSI 24.0). Pumpkin Spice Appleesauce, Pumpkin Spice contains 9.0g more carbs per serving, Pumpkin Spice Appleesauce, Pumpkin Spice provides 2.9g more fiber. Consider Wild Harvest, Fruit Strips, Raspberry Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Appleesauce, Pumpkin Spice
Wild Harvest, Fruit Strips, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Appleesauce, Pumpkin Spice
Serving size 140.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC PUMPKIN PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC SPICE BLEND. ORGANIC LEMON JUICE CONCENTRATE.
Wild Harvest, Fruit Strips, Raspberry Lemonade
Serving size 14.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS PECTIN, FRUIT AND VEGETABLE JUICE (PURPLE CARROT, BLACK CARROT, BLUEBERRY) FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Appleesa...
Minerals
Wild Harvest, Fruit St...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Appleesauce, Pumpkin Spice Tags
Wild Harvest, Fruit Strips, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Appleesauce, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Appleesauce, Pumpkin Spice has a BSI of 36.1 while Wild Harvest, Fruit Strips, Raspberry Lemonade has a BSI of 24.0. Wild Harvest, Fruit Strips, Raspberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Harvest, Fruit Strips, Raspberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Appleesauce, Pumpkin Spice contains 15.0g of carbohydrates per 100g, while Wild Harvest, Fruit Strips, Raspberry Lemonade contains 85.7g per 100g. Pumpkin Spice Appleesauce, Pumpkin Spice has 70.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Appleesauce, Pumpkin Spice provides 2.1g of fiber per 100g, compared to 0.0g in Wild Harvest, Fruit Strips, Raspberry Lemonade. Pumpkin Spice Appleesauce, Pumpkin Spice provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.