Pumpkin Spice Grain Free Cereal has less impact on blood sugar than Tropical Sweetened Multi Grain Cereal
Pumpkin Spice Grain Free Cereal
Tropical Sweetened Multi Grain Cereal
Pumpkin Spice Grain Free Cereal
Tropical Sweetened Multi Grain Cereal
Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Tropical Swe... |
|---|---|---|
| Carbs | 14.0g | 34.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 2.0g |
| Fat | 8.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Grain Free Cereal
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN BLEND (CASEINS~, WHEY PROTEIN CONCENTRATE~), SWEETENER BLEND (ALLULOSE, MONK FRUIT EXTRACTS~), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, AVOCADO OIL), TAPIOCA STARCH, NATURAL FLAVORS, INULIN~ (FROM CHICORY ROOT AND/OR AGAVE), SALT, VEGETABLE JUICE~ (FOR COLOR).
Tropical Sweetened Multi Grain Cereal
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR, OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF COCONUT OIL, IODIZED SALT (SALT, POTASSIUM IODATE), NATURAL FLAVOR, YELLOW 6, TURMERIC EXTRACT COLOR, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FERROUS FUMARATE, VITAMIN B (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B (RIBOFLAVIN), VITAMIN D, VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Grain Fr...
Minerals
Tropical Sweetened Mul...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Spice Grain Free Ce...
Tropical Sweetened Multi Gr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Grain Free Cereal Tags
Tropical Sweetened Multi Grain Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Grain Free Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tropical Sweetened Multi Grain Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.