Which food has less impact on blood sugar?

Original Center Cut Bacon has less impact on blood sugar than Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon

Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon

Original Center Cut Bacon

Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.5
Protein 12.5g Moderates impact -0.3
Fat 50.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Center Cut Bacon
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 42.9g Moderates impact -0.8
Fat 23.8g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon

g
Bacon, Sausages & Ribs John F Martin & Sons Inc Branded

Full Food Name

Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon, Pumpkin Spice

Original Center Cut Bacon

g
Bacon, Sausages & Ribs Hempler Foods Group Llc Branded

Full Food Name

Original Center Cut Bacon, Original

Comparing Key Nutrients

Nutrient Pumpkin Spic... Original Cen...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 9.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Hic...

Original Center C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon

Serving size 16.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, BROWN SUGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED IN: SUGAR, SEA SALT, SPICES, NATURAL FLAVORS.

Original Center Cut Bacon

Serving size 21.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 390.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Hickory ...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Center Cut Bacon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Hickory Smoke...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Original Center Cut Bacon

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon Tags

✨ Clean Machine

Original Center Cut Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John F Martin & Sons Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668956

Report Data Issues for Pumpkin Spice Hickory Smoked Premium Thick Cut Bacon

Brand Hempler Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2540708

Report Data Issues for Original Center Cut Bacon