Which food has less impact on blood sugar?

Premium Bloody Mary Mixxx has less impact on blood sugar than Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Premium Bloody Mary Mixxx

BSI: 100 - High Impact
BSI: 16 - Moderate Impact

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

g
Alcohol Green Mountain Coffee Roasters, Inc. Branded

Premium Bloody Mary Mixxx

g
Alcohol Miss Marys Mix, Inc Branded

Comparing Key Nutrients

Nutrient Pumpkin Spic... Premium Bloo...
Carbs 9.0g 8.0g
Sugars 7.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Hot...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Serving size 15.3 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 2.6mg 14%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY SOLIDS, SALT, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SUCRALOSE. DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVORS

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Serving size 90.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.4mg 26%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.6mg 1%
Iron 0.0mg 0%
Potassium 16.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPICE BLEND[MALTODEXTRIN, SALT, DEHYDRATED VEGETABLES(TOMATO, GARLIC, ONION), SUGAR, CLAM FLAVOR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DEXTROSE, SPICES, CITRIC ACID, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUAR GUM, NATURAL FLAVORS, PAPRIKA EXTRACT], SUGAR, HOT SAUCE[AGED RED CAYENNE PEPPER, VINEGAR, SALT, XANTHAN GUM], CORN STARCH, WORCESTERSHIRE SAUCE[DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE[PRESERVATIVES], GUM ARABIC, NATURAL FLAVORS, ESTER GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Hot Coco...

Minerals

Calcium 20% DV
Iron 94% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Hot Cocoa Mix...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

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Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678705

Report Data Issues for Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa

Brand Miss Marys Mix, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1964439

Report Data Issues for Premium Bloody Mary Mixxx