Which food has less impact on blood sugar?

Blueberry Muffins has less impact on blood sugar than Pumpkin Spice Muffin

Pumpkin Spice Muffin

Blueberry Muffins

Pumpkin Spice Muffin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.9g Not digested -1.8
Net Carbs 53.1g Digestible carbs 106.2
Protein 4.4g Moderates impact -0.9
Fat 20.4g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Muffins
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 6.0g Moderates impact -1.0
Fat 21.0g Slows digestion -2.6
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Csm Bakery Products Na, Inc. Branded

Full Food Name

Pumpkin Spice Muffin, Pumpkin Spice

Blueberry Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Harvest Bakery, Inc. Branded

Full Food Name

Blueberry Muffins, Blueberry

Comparing Key Nutrients

Nutrient Pumpkin Spic... Blueberry Mu...
Carbs 61.0g 47.0g
Sugars 40.0g 29.0g
Fiber 1.0g 1.0g
Protein 5.0g 6.0g
Fat 23.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Muffin

Blueberry Muffins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Muffin

Serving size 113.0 GRMg

Calories 470

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 499.5mg 22%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, PUMPKIN, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SPICES, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR (MILK), SOY LECITHIN, XANTHAN GUM, ANNATO AND TURMERIC (COLOR), EGG WHITES, SOY FLOUR.

Blueberry Muffins

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 519.8mg 23%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONO CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Muffin

Vitamins

Vitamin A 147% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Muffins

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Muffin

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Blueberry Muffins

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Muffin Tags

🚀 Rocket Fuel

Blueberry Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543467

Report Data Issues for Pumpkin Spice Muffin

Brand Harvest Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967271

Report Data Issues for Blueberry Muffins