Which food has less impact on blood sugar?

Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored has less impact on blood sugar than Pumpkin Spice Non Dairy Oatmilk Creamer

Pumpkin Spice Non Dairy Oatmilk Creamer

Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored

Pumpkin Spice Non Dairy Oatmilk Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Non Dairy Oatmilk Creamer

g
Milk Additives Target Stores Branded

Full Food Name

Pumpkin Spice Non Dairy Oatmilk Creamer, Pumpkin Spice

Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored

g
Milk Additives Jarrow Formulas, Inc. Branded

Full Food Name

Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored

Comparing Key Nutrients

Nutrient Pumpkin Spic... Jarrow Formu...
Carbs 5.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 18.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Non...

Jarrow Formulas, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Non Dairy Oatmilk Creamer

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 25.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OAT), SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), 2% OR LESS OF: PEA PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, SEA SALT.

Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored

Serving size 23.0 Gg

Calories 94

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 132.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ULTRAFILTERED WHEY PROTEIN FROM MILK AND LECITHIN (FROM SOY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Jarrow Formulas, 100% ...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 44% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Non Dairy Oat...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 3 more

Jarrow Formulas, 100% Natur...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Non Dairy Oatmilk Creamer Tags

Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2525015

Report Data Issues for Pumpkin Spice Non Dairy Oatmilk Creamer

Brand Jarrow Formulas, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114506

Report Data Issues for Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored