Which food has less impact on blood sugar?
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
Wal Mart Stores, Inc.Italian Panko Breadcrumbs, Oregon, Basil & Parsley
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Italian Pank... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice vs Italian Panko Breadcrumbs, Oregon, Basil & Parsley: Significant difference in blood sugar impact. Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice has high impact (BSI 49.4) compared to Italian Panko Breadcrumbs, Oregon, Basil & Parsley's moderate impact (BSI 15.7). Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice contains 17.0g more carbs per serving. Italian Panko Breadcrumbs, Oregon, Basil & Parsley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
Italian Panko Breadcrumbs, Oregon, Basil & Parsley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, FOOD STARCH-MODIFIED, SOYBEAN OIL, DRIED PUMPKIN FLAKES, LESS THAN 2% OF: BAKING SODA, YELLOW CORN FLOUR, MALTODEXTRIN, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, SPICES.
Italian Panko Breadcrumbs, Oregon, Basil & Parsley
Serving size 12.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {ANTI-CAKING AGENT}], ITALIAN SEASONING [OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY], WHITE PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Quick Br...
Minerals
Italian Panko Breadcru...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice Tags
Italian Panko Breadcrumbs, Oregon, Basil & Parsley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice has a BSI of 49.4 while Italian Panko Breadcrumbs, Oregon, Basil & Parsley has a BSI of 15.7. Italian Panko Breadcrumbs, Oregon, Basil & Parsley has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Panko Breadcrumbs, Oregon, Basil & Parsley appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice contains 83.3g of carbohydrates per 100g, while Italian Panko Breadcrumbs, Oregon, Basil & Parsley contains 66.7g per 100g. Italian Panko Breadcrumbs, Oregon, Basil & Parsley has 16.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 0g in Italian Panko Breadcrumbs, Oregon, Basil & Parsley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.