Which food has less impact on blood sugar?
Punch Drink, Orange Medley
Winn Dixie Stores, Inc.Juice Cocktail From Concentrate, Mongo Mango
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | Punch Drink,... | Juice Cockta... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 17.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Punch Drink, Orange Medley vs Juice Cocktail From Concentrate, Mongo Mango: Significant difference in blood sugar impact. Juice Cocktail From Concentrate, Mongo Mango has very high impact (BSI 56.0) compared to Punch Drink, Orange Medley's high impact (BSI 34.0). Juice Cocktail From Concentrate, Mongo Mango contains 11.0g more carbs per serving. Punch Drink, Orange Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Punch Drink, Orange Medley
Juice Cocktail From Concentrate, Mongo Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Punch Drink, Orange Medley
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF CONCENTRATED JUICES (APPLE, CLARIFIED PINEAPPLE, PASSIONFRUIT, ORANGE), FRUIT PUREES (APRICOT, PAPAYA, GUAVA), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, GUM ACACIA, ESTER GUM, YELLOW 6, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE (PRESERVATIVE).
Juice Cocktail From Concentrate, Mongo Mango
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MANGO PUREE CONCENTRATE, MANGO PUREE, SUGAR, NATURAL FLAVORS, PECTIN, ASCORBIC ACID (VITAMIN C) AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Punch Drink, Orange Me...
Vitamins
Juice Cocktail From Co...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Punch Drink, Orange Medley Tags
Juice Cocktail From Concentrate, Mongo Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Punch Drink, Orange Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Juice Cocktail From Concentrate, Mongo Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Punch Drink, Orange Medley has a BSI of 34.0 while Juice Cocktail From Concentrate, Mongo Mango has a BSI of 56.0. Punch Drink, Orange Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Punch Drink, Orange Medley appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Punch Drink, Orange Medley contains 7.1g of carbohydrates per 100g, while Juice Cocktail From Concentrate, Mongo Mango contains 11.8g per 100g. Punch Drink, Orange Medley has 4.7g fewer carbs, which may result in less blood sugar impact.
Punch Drink, Orange Medley provides 0g of fiber per 100g, compared to 0g in Juice Cocktail From Concentrate, Mongo Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.