Which food has less impact on blood sugar?
Pure Cane 10 X Powdered Confectioners Sugar
Fruta Whole Sugar Cane
Comparing Key Nutrients
| Nutrient | Pure Cane 10... | Fruta Whole ... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 29.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Cane 10 X Powdered Confectioners Sugar
Fruta Whole Sugar Cane
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Cane 10 X Powdered Confectioners Sugar
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH.
Fruta Whole Sugar Cane
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Cane 10 X Powdere...
No significant vitamin or mineral data available
Fruta Whole Sugar Cane
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pure Cane 10 X Powdered Con...
Fruta Whole Sugar Cane
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Cane 10 X Powdered Confectioners Sugar Tags
Fruta Whole Sugar Cane Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Cane 10 X Powdered Confectioners Sugar
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Report Data Issues for Fruta Whole Sugar Cane
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Cane 10 X Powdered Confectioners Sugar has a BSI of 60.0 while Fruta Whole Sugar Cane has a BSI of 58.0. Fruta Whole Sugar Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruta Whole Sugar Cane appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Cane 10 X Powdered Confectioners Sugar contains 100.0g of carbohydrates per 100g, while Fruta Whole Sugar Cane contains 20.4g per 100g. Fruta Whole Sugar Cane has 79.6g fewer carbs, which may result in less blood sugar impact.
Pure Cane 10 X Powdered Confectioners Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Fruta Whole Sugar Cane. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.