Which food has less impact on blood sugar?
Pure Cane Dark Brown Sugar
Domino Foods, Inc.Piloncillo
Mission Bazaar, Inc.Comparing Key Nutrients
| Nutrient | Pure Cane Da... | Piloncillo |
|---|---|---|
| Carbs | 4.0g | 28.0g |
| Sugars | 4.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Cane Dark Brown Sugar vs Piloncillo: Significant difference in blood sugar impact. Piloncillo has very high impact (BSI 56.0) compared to Pure Cane Dark Brown Sugar's low impact (BSI 8.0). Piloncillo contains 24.0g more carbs per serving. Pure Cane Dark Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Cane Dark Brown Sugar
Piloncillo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Cane Dark Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR
Piloncillo
Serving size 28.35 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR PRODUCT 100%.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Cane Dark Brown Sugar Tags
Piloncillo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Cane Dark Brown Sugar has a BSI of 8.0 while Piloncillo has a BSI of 56.0. Pure Cane Dark Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Dark Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Cane Dark Brown Sugar contains 100.0g of carbohydrates per 100g, while Piloncillo contains 98.8g per 100g. Both foods have similar carbohydrate content.
Pure Cane Dark Brown Sugar provides 0g of fiber per 100g, compared to 0.0g in Piloncillo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.