Which food has less impact on blood sugar?
Pure Cane Granulated Sugar
Ahold Usa, Inc.Rock Sugar Whole Natural Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | Pure Cane Gr... | Rock Sugar W... |
|---|---|---|
| Carbs | 8.0g | 15.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Cane Granulated Sugar vs Rock Sugar Whole Natural Spices comparison: Rock Sugar Whole Natural Spices has a high blood sugar impact (BSI 30.0) while Pure Cane Granulated Sugar has moderate impact (BSI 16.0). Rock Sugar Whole Natural Spices contains 7.0g more carbs per serving. Consider Pure Cane Granulated Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Cane Granulated Sugar
Rock Sugar Whole Natural Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Cane Granulated Sugar
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR.
Rock Sugar Whole Natural Spices
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROCK SUGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Cane Granulated Sugar Tags
Rock Sugar Whole Natural Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Cane Granulated Sugar
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Report Data Issues for Rock Sugar Whole Natural Spices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Cane Granulated Sugar has a BSI of 16.0 while Rock Sugar Whole Natural Spices has a BSI of 30.0. Pure Cane Granulated Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Granulated Sugar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Cane Granulated Sugar contains 100.0g of carbohydrates per 100g, while Rock Sugar Whole Natural Spices contains 100.0g per 100g. Both foods have similar carbohydrate content.
Pure Cane Granulated Sugar provides 0g of fiber per 100g, compared to 0.0g in Rock Sugar Whole Natural Spices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.