Which food has less impact on blood sugar?
Pure Cane Light Brown Sugar
Brookshire Grocery CompanyNectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar
Cargill, Inc. / Corn Milling Truvia.Comparing Key Nutrients
| Nutrient | Pure Cane Li... | Nectar Stevi... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Pure Cane Light Brown Sugar vs Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar comparison: Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar has a moderate blood sugar impact (BSI 16.0) while Pure Cane Light Brown Sugar has low impact (BSI 8.0). Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar contains 4.0g more carbs per serving. Consider Pure Cane Light Brown Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Cane Light Brown Sugar
Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Cane Light Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANE SYRUPS.
Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, SUGAR, WATER, STEVIA LEAF EXTRACT, CITRIC ACID (MAINTAINS FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Cane Light Brown Sugar Tags
Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Cane Light Brown Sugar has a BSI of 8.0 while Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar has a BSI of 16.0. Pure Cane Light Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Light Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Cane Light Brown Sugar contains 100.0g of carbohydrates per 100g, while Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar contains 80.0g per 100g. Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar has 20.0g fewer carbs, which may result in less blood sugar impact.
Pure Cane Light Brown Sugar provides 0g of fiber per 100g, compared to 0g in Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.