Which food has less impact on blood sugar?
Pure Cane Sugar
Wal Mart Stores, Inc.Piloncillo Brown Sugar Cone, Piloncillo
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Pure Cane Sugar | Piloncillo B... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pure Cane Sugar vs Piloncillo Brown Sugar Cone, Piloncillo: Both have similar blood sugar impact with BSI scores of 16.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Cane Sugar
Piloncillo Brown Sugar Cone, Piloncillo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Cane Sugar
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR.
Piloncillo Brown Sugar Cone, Piloncillo
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, REFINERS SYRUP, WATER, AND CORN OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Cane Sugar Tags
Piloncillo Brown Sugar Cone, Piloncillo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Cane Sugar
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Report Data Issues for Piloncillo Brown Sugar Cone, Piloncillo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Cane Sugar has a BSI of 16.0 while Piloncillo Brown Sugar Cone, Piloncillo has a BSI of 18.0. Pure Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Cane Sugar contains 100.0g of carbohydrates per 100g, while Piloncillo Brown Sugar Cone, Piloncillo contains 90.0g per 100g. Piloncillo Brown Sugar Cone, Piloncillo has 10.0g fewer carbs, which may result in less blood sugar impact.
Pure Cane Sugar provides 0g of fiber per 100g, compared to 0g in Piloncillo Brown Sugar Cone, Piloncillo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.