Which food has less impact on blood sugar?

Chocolate Chip Organic Granola Mini Bars has less impact on blood sugar than Pure Coconut Natural Dried Fruit Bar

Pure Coconut Natural Dried Fruit Bar

Chocolate Chip Organic Granola Mini Bars

Pure Coconut Natural Dried Fruit Bar
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Organic Granola Mini Bars
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Coconut Natural Dried Fruit Bar

g
Snack, Energy & Granola Bars Hawthorne Food Company Branded

Full Food Name

Pure Coconut Natural Dried Fruit Bar, Pure Coconut

Chocolate Chip Organic Granola Mini Bars

g
Snack, Energy & Granola Bars Inventive Products Laboratories, Inc. Branded

Full Food Name

Chocolate Chip Organic Granola Mini Bars, Chocolate Chip

Comparing Key Nutrients

Nutrient Pure Coconut... Chocolate Ch...
Carbs 25.0g 8.0g
Sugars 22.0g 3.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Coconut Natu...

Chocolate Chip Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Coconut Natural Dried Fruit Bar

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, DRIED BANANAS, DRIED COCONUT.

Chocolate Chip Organic Granola Mini Bars

Serving size 12.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, AGAVE SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), BROWN RICE SYRUP*, SUNFLOWER OIL*, BROWN RICE CRISPS*, INULIN*, NATURAL FLAVOR*, AGAR*, SALT. *ORGANIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Coconut Natural D...

Minerals

Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Organic...

Minerals

Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Coconut Natural Dried ...

Total Ingredients
3
Processing Level
Lightly Processed

Chocolate Chip Organic Gran...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Coconut Natural Dried Fruit Bar Tags

Chocolate Chip Organic Granola Mini Bars Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawthorne Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403647

Report Data Issues for Pure Coconut Natural Dried Fruit Bar

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2308583

Report Data Issues for Chocolate Chip Organic Granola Mini Bars