Which food has less impact on blood sugar?
Pure Coconut Water
Lowekey LlcBlueberry Lemon Sparkling Water
Garber GreenhousesComparing Key Nutrients
| Nutrient | Pure Coconut... | Blueberry Le... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Coconut Water vs Blueberry Lemon Sparkling Water: Significant difference in blood sugar impact. Pure Coconut Water has high impact (BSI 36.0) compared to Blueberry Lemon Sparkling Water's low impact (BSI 14.0). Pure Coconut Water contains 11.0g more carbs per serving. Blueberry Lemon Sparkling Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Coconut Water
Blueberry Lemon Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Coconut Water
Serving size 325.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE COCONUT WATER
Blueberry Lemon Sparkling Water
Serving size 325.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, STEVIA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Coconut Water
Minerals
Blueberry Lemon Sparkl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Coconut Water Tags
Blueberry Lemon Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Coconut Water
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Report Data Issues for Blueberry Lemon Sparkling Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Coconut Water has a BSI of 36.0 while Blueberry Lemon Sparkling Water has a BSI of 14.0. Blueberry Lemon Sparkling Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lemon Sparkling Water appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Coconut Water contains 5.5g of carbohydrates per 100g, while Blueberry Lemon Sparkling Water contains 2.2g per 100g. Blueberry Lemon Sparkling Water has 3.4g fewer carbs, which may result in less blood sugar impact.
Pure Coconut Water provides 0.0g of fiber per 100g, compared to 0g in Blueberry Lemon Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.