Which food has less impact on blood sugar?
Pure Coconut Water
Pure Coconut Water With Pulp
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Pure Coconut... | Pure Coconut... |
|---|---|---|
| Carbs | 14.5g | 24.0g |
| Sugars | 10.6g | 23.0g |
| Fiber | 1.7g | 0.0g |
| Protein | 1.3g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Pure Coconut Water vs Pure Coconut Water With Pulp: Significant difference in blood sugar impact. Pure Coconut Water With Pulp has high impact (BSI 48.0) compared to Pure Coconut Water's moderate impact (BSI 25.7). Pure Coconut Water With Pulp contains 9.5g more carbs per serving, Pure Coconut Water provides 1.7g more fiber. Pure Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Coconut Water
Pure Coconut Water With Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Coconut Water
Serving size 330.0 MLTg
% Daily Value*
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COCONUT WATER
Pure Coconut Water With Pulp
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT PULP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Coconut Water
Minerals
Pure Coconut Water Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Coconut Water Tags
Pure Coconut Water With Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Coconut Water
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Report Data Issues for Pure Coconut Water With Pulp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Coconut Water has a BSI of 25.7 while Pure Coconut Water With Pulp has a BSI of 48.0. Pure Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Coconut Water appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Coconut Water contains 4.4g of carbohydrates per 100g, while Pure Coconut Water With Pulp contains 4.8g per 100g. Both foods have similar carbohydrate content.
Pure Coconut Water provides 0.5g of fiber per 100g, compared to 0.0g in Pure Coconut Water With Pulp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.