Which food has less impact on blood sugar?

Guiltless Gourmet, Organic Unsweetened Coconut Water has less impact on blood sugar than Pure Coconut Water

Pure Coconut Water

Guiltless Gourmet, Organic Unsweetened Coconut Water

Pure Coconut Water
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guiltless Gourmet, Organic Unsweetened Coconut Water
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.5g Not digested -5.0
Net Carbs 7.5g Digestible carbs 15.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Coconut Water

g
Plant Based Water Lasting Touch, Lp. Branded

Full Food Name

Pure Coconut Water

Guiltless Gourmet, Organic Unsweetened Coconut Water

g
Plant Based Water Guiltless Gourmet Inc. Branded

Full Food Name

Guiltless Gourmet, Organic Unsweetened Coconut Water

Comparing Key Nutrients

Nutrient Pure Coconut... Guiltless Go...
Carbs 19.0g 10.0g
Sugars 18.0g 7.5g
Fiber 0g 2.5g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Coconut Water

Guiltless Gourmet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Coconut Water

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 53.3mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.4mg 5%
Potassium 791.7mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER.

Guiltless Gourmet, Organic Unsweetened Coconut Water

Serving size 250.0 MLg

Calories 43

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 27.5mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.5g 9%
Total Sugars 7.5g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Coconut Water

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Guiltless Gourmet, Org...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Guiltless Gourmet, Organic ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Coconut Water Tags

Guiltless Gourmet, Organic Unsweetened Coconut Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lasting Touch, Lp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1876237

Report Data Issues for Pure Coconut Water

Brand Guiltless Gourmet Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063816

Report Data Issues for Guiltless Gourmet, Organic Unsweetened Coconut Water