Which food has less impact on blood sugar?
Pure Coconut Water With Tropical Fruit
All Market Inc.Organic Coconut Water, Dark Chocolate
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Pure Coconut... | Organic Coco... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Coconut Water With Tropical Fruit vs Organic Coconut Water, Dark Chocolate comparison: Pure Coconut Water With Tropical Fruit has a high blood sugar impact (BSI 30.0) while Organic Coconut Water, Dark Chocolate has moderate impact (BSI 22.0). Pure Coconut Water With Tropical Fruit contains 4.0g more carbs per serving. Consider Organic Coconut Water, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Coconut Water With Tropical Fruit
Organic Coconut Water, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Coconut Water With Tropical Fruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER PASSION FRUIT PUREE, PINEAPPLE PUREE, VITAMIN C
Organic Coconut Water, Dark Chocolate
Serving size 330.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, NATURAL CHOCOLATE FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Coconut Water Wit...
Vitamins
Minerals
Organic Coconut Water,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Coconut Water With Tropical Fruit Tags
Organic Coconut Water, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Coconut Water With Tropical Fruit has a BSI of 30.0 while Organic Coconut Water, Dark Chocolate has a BSI of 22.0. Organic Coconut Water, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Water, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Coconut Water With Tropical Fruit contains 6.3g of carbohydrates per 100g, while Organic Coconut Water, Dark Chocolate contains 3.3g per 100g. Organic Coconut Water, Dark Chocolate has 2.9g fewer carbs, which may result in less blood sugar impact.
Pure Coconut Water With Tropical Fruit provides 0g of fiber per 100g, compared to 0g in Organic Coconut Water, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.