Which food has less impact on blood sugar?
Pure Dark Chocolate, 70% Cacao
Technical Knockout, Inc.Original Pecan Caramel, Milk Chocolate
Demet's Candy Company LlcComparing Key Nutrients
| Nutrient | Pure Dark Ch... | Original Pec... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 21.0g | 10.0g |
Estimated Blood Sugar Response
Pure Dark Chocolate, 70% Cacao vs Original Pecan Caramel, Milk Chocolate comparison: Original Pecan Caramel, Milk Chocolate has a high blood sugar impact (BSI 34.0) while Pure Dark Chocolate, 70% Cacao has moderate impact (BSI 23.7). Original Pecan Caramel, Milk Chocolate contains 3.0g more carbs per serving, Pure Dark Chocolate, 70% Cacao provides 2.0g more fiber. Consider Pure Dark Chocolate, 70% Cacao for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Dark Chocolate, 70% Cacao
Original Pecan Caramel, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Dark Chocolate, 70% Cacao
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR).
Original Pecan Caramel, Milk Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, BUTTEROIL, LACTOSE, SOY LECITHIN [EMULSIFIER], VANILLIN, SALT), PECANS, CORN SYRUP, SUGAR, PALM OIL, NONFAT MILK, BUTTEROIL, AND LESS THAN 1% OF SODIUM CASEINATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Dark Chocolate, 7...
Minerals
Original Pecan Caramel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Dark Chocolate, 70% Cacao Tags
Original Pecan Caramel, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Dark Chocolate, 70% Cacao
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Report Data Issues for Original Pecan Caramel, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Dark Chocolate, 70% Cacao has a BSI of 23.7 while Original Pecan Caramel, Milk Chocolate has a BSI of 34.0. Pure Dark Chocolate, 70% Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Dark Chocolate, 70% Cacao appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Dark Chocolate, 70% Cacao contains 40.0g of carbohydrates per 100g, while Original Pecan Caramel, Milk Chocolate contains 57.6g per 100g. Pure Dark Chocolate, 70% Cacao has 17.6g fewer carbs, which may result in less blood sugar impact.
Pure Dark Chocolate, 70% Cacao provides 7.5g of fiber per 100g, compared to 3.0g in Original Pecan Caramel, Milk Chocolate. Pure Dark Chocolate, 70% Cacao provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.