Which food has less impact on blood sugar?
Pure Kettle Cooked Apples
Grandma Hoerner's Foods, Inc.Prunes
Diamond/Sunsweet IncComparing Key Nutrients
| Nutrient | Pure Kettle ... | Prunes |
|---|---|---|
| Carbs | 19.0g | 43.0g |
| Sugars | 15.0g | 23.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Kettle Cooked Apples vs Prunes: Significant difference in blood sugar impact. Prunes has extremely high impact (BSI 77.8) compared to Pure Kettle Cooked Apples's high impact (BSI 33.9). Prunes contains 24.0g more carbs per serving, Prunes provides 2.1g more fiber. Pure Kettle Cooked Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Kettle Cooked Apples
Prunes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Kettle Cooked Apples
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES, WATER, APPLE AND/OR WHITE GRAPE JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID.
Prunes
Serving size 140.0 Gg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Kettle Cooked Apples
Vitamins
Prunes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Kettle Cooked Apples Tags
Prunes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Kettle Cooked Apples has a BSI of 33.9 while Prunes has a BSI of 77.8. Pure Kettle Cooked Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Kettle Cooked Apples appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Kettle Cooked Apples contains 14.8g of carbohydrates per 100g, while Prunes contains 30.7g per 100g. Pure Kettle Cooked Apples has 15.9g fewer carbs, which may result in less blood sugar impact.
Pure Kettle Cooked Apples provides 1.6g of fiber per 100g, compared to 2.9g in Prunes. Prunes provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.