Which food has less impact on blood sugar?

Hot Whisky Toddy Mix has less impact on blood sugar than Pure & Natural Ashwagandha Powder

Pure & Natural Ashwagandha Powder

Hot Whisky Toddy Mix

Pure & Natural Ashwagandha Powder
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 33.3g Not digested -66.6
Net Carbs 33.4g Digestible carbs 66.7
Fat 33.3g Slows digestion -3.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Whisky Toddy Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure & Natural Ashwagandha Powder

g
Alcohol Apax Otc Business Development, Llc Branded

Full Food Name

Pure & Natural Ashwagandha Powder

Hot Whisky Toddy Mix

g
Alcohol Gourmet Du Village Branded

Full Food Name

Hot Whisky Toddy Mix

Comparing Key Nutrients

Nutrient Pure & Natur... Hot Whisky T...
Carbs 2.0g 6.0g
Sugars 0.0g 5.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure & Natural As...

Hot Whisky Toddy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure & Natural Ashwagandha Powder

Serving size 3.0 GRMg

Calories 12

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ASHWAGANDHA ROOT POWDER (WITHANIA SOMNIFERA)

Hot Whisky Toddy Mix

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURBINADO SUGAR (MOLASSES), SUGAR, SPICES, CANOLA OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure & Natural Ashwagandha ...

Total Ingredients
1
Processing Level
Lightly Processed

Hot Whisky Toddy Mix

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure & Natural Ashwagandha Powder Tags

✨ Clean Machine
🟢 Low Key Load

Hot Whisky Toddy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apax Otc Business Development, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625975

Report Data Issues for Pure & Natural Ashwagandha Powder

Brand Gourmet Du Village
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 561783

Report Data Issues for Hot Whisky Toddy Mix