Which food has less impact on blood sugar?

Spicy Dill Bloody Mary Mix has less impact on blood sugar than Pure & Natural Ashwagandha Powder

Pure & Natural Ashwagandha Powder

Spicy Dill Bloody Mary Mix

Pure & Natural Ashwagandha Powder
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 33.3g Not digested -66.6
Net Carbs 33.4g Digestible carbs 66.7
Fat 33.3g Slows digestion -3.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Dill Bloody Mary Mix
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure & Natural Ashwagandha Powder

g
Alcohol Apax Otc Business Development, Llc Branded

Full Food Name

Pure & Natural Ashwagandha Powder

Spicy Dill Bloody Mary Mix

g
Alcohol Morning Wood Bloody Mary Branded

Full Food Name

Spicy Dill Bloody Mary Mix, Spicy Dill Bloody Mary

Comparing Key Nutrients

Nutrient Pure & Natur... Spicy Dill B...
Carbs 2.0g 8.0g
Sugars 0.0g 5.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure & Natural As...

Spicy Dill Bloody...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure & Natural Ashwagandha Powder

Serving size 3.0 GRMg

Calories 12

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ASHWAGANDHA ROOT POWDER (WITHANIA SOMNIFERA)

Spicy Dill Bloody Mary Mix

Serving size 120.0 MLTg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 729.6mg 32%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 25.2mg 2%
Iron 1.0mg 6%
Potassium 20.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GREEN JALAPENO PUREE (JALAPENO PEPPERS, SALT, CITRIC ACID), DISTILLED VINEGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, WHOLE CELERY SEED, CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS. SALT, XANTHAN GUM, GARLIC POWDER). SUGAR, SEASONED SALT (SALT, SUGAR, SPICES, ONION, GARLIC, CORN STARCH, NATURAL FLAVOR, PAPRIKA EXTRACT), ONION, GARLIC, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure & Natural Ashwaga...

No significant vitamin or mineral data available

Spicy Dill Bloody Mary...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure & Natural Ashwagandha ...

Total Ingredients
1
Processing Level
Lightly Processed

Spicy Dill Bloody Mary Mix

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure & Natural Ashwagandha Powder Tags

✨ Clean Machine
🟢 Low Key Load

Spicy Dill Bloody Mary Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apax Otc Business Development, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625975

Report Data Issues for Pure & Natural Ashwagandha Powder

Brand Morning Wood Bloody Mary
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511306

Report Data Issues for Spicy Dill Bloody Mary Mix