Which food has less impact on blood sugar?

Pure Natural New Zealand Honey has less impact on blood sugar than Midwest Honey Blend

Pure Natural New Zealand Honey

Midwest Honey Blend

Pure Natural New Zealand Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Midwest Honey Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 161.9
Fiber 0.0g Not digested 0.0
Net Carbs 81.0g Digestible carbs 161.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Natural New Zealand Honey

g
Honey Airborne Honey Ltd Branded

Full Food Name

Pure Natural New Zealand Honey

Midwest Honey Blend

g
Honey Rice's Honey, Llc Branded

Full Food Name

Midwest Honey Blend

Comparing Key Nutrients

Nutrient Pure Natural... Midwest Hone...
Carbs 17.0g 17.0g
Sugars 16.0g 17.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

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Pure Natural New ...

Midwest Honey Blend

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Natural New Zealand Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE NATURAL NEW ZEALAND HONEY.

Midwest Honey Blend

Serving size 21.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Natural New Zealand Honey

Total Ingredients
1
Processing Level
Lightly Processed

Midwest Honey Blend

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Natural New Zealand Honey Tags

🥷 Sneaky Spike

Midwest Honey Blend Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Airborne Honey Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2096118

Report Data Issues for Pure Natural New Zealand Honey

Brand Rice's Honey, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2657569

Report Data Issues for Midwest Honey Blend