Which food has less impact on blood sugar?

Pure Natural New Zealand Honey

Raw Monofloral Manuka Honey Kfactor 16

BSI: 34 - High Impact
BSI: 34 - High Impact

Pure Natural New Zealand Honey

g
Honey Airborne Honey Ltd Branded

Raw Monofloral Manuka Honey Kfactor 16

g
Honey Wedderspoon Organic Llc Branded

Comparing Key Nutrients

Nutrient Pure Natural... Raw Monoflor...
Carbs 17.0g 17.0g
Sugars 16.0g 16.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Natural New ...

Raw Monofloral Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Natural New Zealand Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE NATURAL NEW ZEALAND HONEY.

Raw Monofloral Manuka Honey Kfactor 16

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW MONOFLORAL MANUKA HONEY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Natural New Zealand Honey

Total Ingredients
1
Processing Level
Lightly Processed

Raw Monofloral Manuka Honey...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Natural New Zealand Honey Tags

Raw Monofloral Manuka Honey Kfactor 16 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Airborne Honey Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2096118

Report Data Issues for Pure Natural New Zealand Honey

Brand Wedderspoon Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1865675

Report Data Issues for Raw Monofloral Manuka Honey Kfactor 16