Which food has less impact on blood sugar?
Pure Organic Date Sugar
Kenover Marketing Corp.Sanding Sugar, Blue
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Pure Organic... | Sanding Suga... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Organic Date Sugar vs Sanding Sugar, Blue: Significant difference in blood sugar impact. Sanding Sugar, Blue has extremely high impact (BSI 100.0) compared to Pure Organic Date Sugar's low impact (BSI 12.0). Sanding Sugar, Blue contains 94.0g more carbs per serving. Pure Organic Date Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Organic Date Sugar
Sanding Sugar, Blue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Organic Date Sugar
Serving size 6.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC DATES
Sanding Sugar, Blue
Serving size 4.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CAMUBA WAX, CONFECTIONER'S GLAZE, FD&C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Organic Date Sugar
Minerals
Sanding Sugar, Blue
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Organic Date Sugar Tags
Sanding Sugar, Blue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Organic Date Sugar has a BSI of 12.0 while Sanding Sugar, Blue has a BSI of 100.0. Pure Organic Date Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Organic Date Sugar appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Organic Date Sugar contains 100.0g of carbohydrates per 100g, while Sanding Sugar, Blue contains 100.0g per 100g. Both foods have similar carbohydrate content.
Pure Organic Date Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Sanding Sugar, Blue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.