Which food has less impact on blood sugar?
Pure Palm Sugar
U. S. Trading CompanyKey Food, Cane Sugar
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Pure Palm Sugar | Key Food, Ca... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Palm Sugar vs Key Food, Cane Sugar: Significant difference in blood sugar impact. Pure Palm Sugar has moderate impact (BSI 26.0) compared to Key Food, Cane Sugar's low impact (BSI 8.0). Pure Palm Sugar contains 9.0g more carbs per serving. Key Food, Cane Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Palm Sugar
Key Food, Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Palm Sugar
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM SUGAR, WATER
Key Food, Cane Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Palm Sugar
Minerals
Key Food, Cane Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Palm Sugar Tags
Key Food, Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Palm Sugar has a BSI of 26.0 while Key Food, Cane Sugar has a BSI of 8.0. Key Food, Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Palm Sugar contains 46.4g of carbohydrates per 100g, while Key Food, Cane Sugar contains 100.0g per 100g. Pure Palm Sugar has 53.6g fewer carbs, which may result in less blood sugar impact.
Pure Palm Sugar provides 0.0g of fiber per 100g, compared to 0g in Key Food, Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.