Which food has less impact on blood sugar?
Pure Sweet Cider
Rogers OrchardsKombucha, Blueberries & Cascade Hops
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Pure Sweet C... | Kombucha, Bl... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 30.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Sweet Cider vs Kombucha, Blueberries & Cascade Hops: Significant difference in blood sugar impact. Pure Sweet Cider has very high impact (BSI 60.0) compared to Kombucha, Blueberries & Cascade Hops's low impact (BSI 10.0). Pure Sweet Cider contains 25.0g more carbs per serving. Kombucha, Blueberries & Cascade Hops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Sweet Cider
Kombucha, Blueberries & Cascade Hops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Sweet Cider
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES
Kombucha, Blueberries & Cascade Hops
Serving size 180.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA, ORGANIC BLUEBERRIES, ORGANIC CASCADE HOPS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Sweet Cider
Vitamins
Minerals
Kombucha, Blueberries ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Sweet Cider Tags
Kombucha, Blueberries & Cascade Hops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Sweet Cider has a BSI of 60.0 while Kombucha, Blueberries & Cascade Hops has a BSI of 10.0. Kombucha, Blueberries & Cascade Hops has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha, Blueberries & Cascade Hops appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Sweet Cider contains 12.7g of carbohydrates per 100g, while Kombucha, Blueberries & Cascade Hops contains 2.8g per 100g. Kombucha, Blueberries & Cascade Hops has 9.9g fewer carbs, which may result in less blood sugar impact.
Pure Sweet Cider provides 0.0g of fiber per 100g, compared to 0g in Kombucha, Blueberries & Cascade Hops. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.