Which food has less impact on blood sugar?

Pure Ultra Fresh Shrimp has less impact on blood sugar than Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika

Pure Ultra Fresh Shrimp

Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika

Pure Ultra Fresh Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 32.0g Moderates impact -0.2
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Ultra Fresh Shrimp

g
Frozen Fish & Seafood Sea Farms, Inc. Branded

Full Food Name

Pure Ultra Fresh Shrimp

Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika

g
Frozen Fish & Seafood Publix Super Markets, Inc. Branded

Full Food Name

Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika, Cajun

Comparing Key Nutrients

Nutrient Pure Ultra F... Cajun Wild A...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 32.0g
Fat 0.5g 9.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Ultra Fresh ...

Cajun Wild Alaska...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Ultra Fresh Shrimp

Serving size 85.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 105.4mg 35%
Sodium 310.3mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 43.4mg 3%
Iron 0.3mg 2%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT

Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 59.5mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 589.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON (WATER, SALT), WATER, OLIVE OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED GARLIC, SPICES, SALT, YEAST EXTRACT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, PAPRIKA, OLEORESIN PAPRIKA, NATURAL FLAVORS, CITRIC ACID, GUMS (GUAR, LOCUST BEAN AND XANTHAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Ultra Fresh Shrimp

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cajun Wild Alaskan Sal...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Ultra Fresh Shrimp

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Cajun Wild Alaskan Salmon F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Ultra Fresh Shrimp Tags

✨ Clean Machine
🟢 Low Key Load

Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sea Farms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2428546

Report Data Issues for Pure Ultra Fresh Shrimp

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2282881

Report Data Issues for Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika