Which food has less impact on blood sugar?
Pure Vanilla Extract
Santa Fe DistributingShiitake Dried Whole Mushrooms
Giorgio Foods, Inc.Comparing Key Nutrients
| Nutrient | Pure Vanilla... | Shiitake Dri... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Vanilla Extract
Shiitake Dried Whole Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Vanilla Extract
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED VANILLA BEANS EXTRACTIVES, ALCOHOL 35% PURE WATER.
Shiitake Dried Whole Mushrooms
Serving size 5.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SHIITAKE MUSHROOMS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Vanilla Extract
No significant vitamin or mineral data available
Shiitake Dried Whole M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Vanilla Extract Tags
Shiitake Dried Whole Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Vanilla Extract
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Report Data Issues for Shiitake Dried Whole Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Vanilla Extract has a BSI of 2.0 while Shiitake Dried Whole Mushrooms, Shiitake has a BSI of 6.0. Pure Vanilla Extract has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Vanilla Extract appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Vanilla Extract contains 20.0g of carbohydrates per 100g, while Shiitake Dried Whole Mushrooms, Shiitake contains 80.0g per 100g. Pure Vanilla Extract has 60.0g fewer carbs, which may result in less blood sugar impact.
Pure Vanilla Extract provides 0g of fiber per 100g, compared to 20.0g in Shiitake Dried Whole Mushrooms, Shiitake. Shiitake Dried Whole Mushrooms, Shiitake provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.